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Plate by Zumba™ Food & Lifestyle Coaching (Virtual)

$49.00

Plate by Zumba™ is a simple, joyful approach to healthy eating that focuses on real-life habits — not dieting. As a Plate by Zumba™ Food Coach, I help you build balanced meals, understand essential nutrients, and make everyday choices that support your energy, confidence, and wellness goals. No dieting. No guilt. It’s about nourishing your body, creating sustainable habits, and enjoying food without stress — one colorful plate at a time. Perfect for:
✔ One-on-one coaching
✔ Busy adults needing simple, realistic guidance virtually
✔ Anyone wanting healthier food habits without dieting
✔ Zumba lovers who want better results from movement + nutrition together
✔ Beginners or seniors wanting a gentle, supportive approach
✔ Families building healthier routines
✔ Corporate groups wanting practical wellness education
✔ Anyone who wants to feel better, move better, and stress less about food
✔ Anyone seeking a real lifestyle transformation instead of “quick fixes”

Additional Add-On Ideas for Any Package:
Plate By Zumba™ Food & Lifestyle Coaching:

Plate by Zumba™ is a simple, joyful approach to healthy eating that focuses on real-life habits — not dieting. As a Plate by Zumba™ Food Coach, I help you build balanced meals, understand essential nutrients, and make everyday choices that support your energy, confidence, and wellness goals. No dieting. No guilt. It’s about nourishing your body, creating sustainable habits, and enjoying food without stress — one colorful plate at a time. Perfect for:
✔ One-on-one coaching
✔ Busy adults needing simple, realistic guidance virtually
✔ Anyone wanting healthier food habits without dieting
✔ Zumba lovers who want better results from movement + nutrition together
✔ Beginners or seniors wanting a gentle, supportive approach
✔ Families building healthier routines
✔ Corporate groups wanting practical wellness education
✔ Anyone who wants to feel better, move better, and stress less about food
✔ Anyone seeking a real lifestyle transformation instead of “quick fixes”

1. Starter Session — $49

1 session (30–45 minutes)
Perfect for anyone wanting to explore Plate by Zumba™ before committing to a full program.

Includes:

  • Goal-setting conversation (what you want, what you struggle with, and what you hope to change)

  • Introduction to the Plate by Zumba™ method

  • Overview of how the Plate by Zumba™ way works

  • Great for returning clients, those who took the course before, or anyone wanting a recap

  • Plate by Zumba™ Food Chart included

Ideal for: People wanting to test the program, learn the basics, or get a quick restart.

2. 4-Week Healthy Plate Coaching — $189

4 sessions (Weekly, 30–45 minutes each)
Focus on the first modules of Plate by Zumba™ to help you build strong foundations.

You’ll learn:

  • Essential calories & essential carbs (simple, clear breakdowns)

  • How to build balanced plates that fuel your day

  • Visual plate guidance

  • Simple food swaps for better daily choices

  • Gentle habit building + lifestyle tips

  • Weekly check-ins to ensure support and accountability

Resources included:

  • Plate by Zumba™ Food Chart

  • Fiber Guide

  • Reading Labels

  • BMI Check

  • Healthy shopping basics

Ideal for: Anyone needing structure, accountability, and a realistic introduction to better eating.

3. 12-Week Lifestyle Transformation — $359

Full program: weeks 1–12
A complete Plate by Zumba™ journey for long-term, sustainable change.

You will receive:

  • Full Plate by Zumba™ education, including all modules

  • Weekly sessions (45-60 minutes each)

  • Deep-dive into essential nutrients, macronutrients, fiber, cancer, brain health, metabolism basics, sugar detox and more

  • Personalized goal setting + tracking of daily habits

  • How to build a lifestyle (not a diet)

  • Ongoing support, feedback, and guidance

  • Practical tools for real-world situations: grocery shopping, eating out, cravings, routines

  • Full resource library + worksheets

Ideal for: People ready to commit to a real transformation, improve energy, support fitness goals, and build sustainable habits for life.

4. Group Workshop / Corporate Wellness — Starting at $150

1-hour interactive group session

Includes:

  • Plate by Zumba™ overview

  • Practical tools for teams and groups

  • Visual plate demonstration

  • Fun, engaging learning taught in Ruthie’s signature uplifting style

  • Printable resources for participants

  • Q&A time for personalized guidance

Ideal for: Schools, Senior centers, Workplaces, Community events, Gyms, Churches, Kid’s programs and Wellness fairs.

Add-on options:

  • Follow-up coaching for employees (contact for pricing)

  • Movement + Plate combo sessions (contact for pricing)

Additional Add-On Ideas for Any Package

  • Weekly accountability texts or emails ($20/month)

  • Customized meal templates or shopping lists ($50)

  • Family or couples coaching add-on ($50)

  • Zumba™ + Plate Coaching bundle (discounted- contact for pricing)